In today's fast-paced and demanding work environment, stress has become a common occurrence for many individuals. The pressures of meeting deadlines, managing workloads, and balancing personal and professional responsibilities can often lead to feelings of overwhelming stress.

However, it’s essential to recognise that stress doesn’t have to be an inevitable part of the workplace. By implementing effective strategies, individuals can combat stress and create a healthier and more productive work environment.

So, let’s explore six proven ways to combat stress at work, providing practical tips and techniques that can be easily incorporated into daily routines. Whether you’re a business owner or a manager, these strategies will empower you to take control of your wellbeing and foster a more positive and harmonious workplace.

1. Recognising the signs and understanding the causes

The first step to combatting stress in the workplace is being able to recognise the signs. And often they can be subtle. Anything from changes in appetite, sleep problems and headaches, right through to irritability and mood swings.

If left, these can grow and ultimately prolonged periods of stress can lead to workers taking time off, a weakened immune system with greater susceptibility to minor ailments, and sadly could lead to longer-term physical and mental issues.

If you do spot any of these signs it may be worth having a quiet, confidential chat with your employees to ensure everything is ok and to reassure them if they are feeling the effects of stress that you will be there to support them.

As well as spotting the signs it’s important that you understand the potential causes, so you can help minimise stressful elements within the workplace where possible. There are a number of reasons why your workers get stressed in the workplace, with workload and management style being two work-related reasons.

However, it’s not all to do with work and there are causes that will be outside of your control. Non-work factors, for example, play a huge part; after all your employees don’t switch off their life problems just because they’re at work.

2. Encourage positive workplace relationships

One of the most important ways of combatting stress is by developing and nurturing workplace relationships. As already mentioned, the early signs can be quite subtle, and many people will keep any feelings of stress under wraps for fear of negative reactions.

However, if you have a good workplace relationship with your employees you may be able to spot these subtle changes and take steps to ensure the worker is supported as much as possible.

What’s more, developing these relationships creates an honest and open work culture, with open lines of communication. This kind of culture will not only allow employees to be more comfortable in coming forward to you with any stress-related concerns, but it also lets employees know that you are there to help them and that they are valued as members of staff and not just numbers.

3. Make sure your employees are taking a break

We all know that the world of work is a busy place—you never seem to have a minute to yourself.

However, taking a break is essential in order to relax the mind and recharge the batteries. Breaks can come in two forms: breaks from work throughout the day and breaks in terms of taking time away from work.

In terms of the workplace, it’s important to ensure your workers are taking frequent breaks. Spending too much time in front of a screen or on work tasks can lead to stress. To encourage your staff to step away now and again, it’s important that you support a culture where this is the norm.

If possible, you may want to provide breakout spaces where workers can take 5 or 10 minutes away, or alternatively encourage workers to take their lunch away from the desk.

In an on-demand, 24/7, always-on society it’s easy for the work-life balance to shift firmly in favour of work. Economic and social pressures may also mean that many employees may feel they need to be working constantly, without a holiday, so their job is not under threat.

This, along with other factors, has meant that people are taking less time away from the office and therefore burnout and stress levels have increased.

4. Keep track of workloads

One of the biggest causes of workplace stress is a person’s workload—that feeling that you have too much work on your plate.

Much of the problem lies in workload visibility. We are so busy with our own jobs that we don’t truly know the workload of others. And even if you do have visibility through one-to-one meetings or informal conversations, you might not get the whole picture as people may have tasks that you’re not aware of.

It all comes back to the workplace relationship allowing workers to open up about the true extent of their workload and to come to management with any concerns.

5. Carry out return-to-work interviews

This may sound like a grilling or an investigation, but a return-to-work interview doesn't have to be this way and can provide useful information for managers.

If an employee has been off, a return-to-work interview will allow you to uncover the reasons behind the absence, and if it’s due to stress you can then start to look at how you may be able to combat the issue.

It will not only help individual employees, but it may also allow you to uncover stress-related issues that could be affecting your entire workforce, so you can put plans in place before it becomes a much wider issue.

6. Be a role model

No matter what plans or preventative measures you put in place, it’s important that you act as a role model and lead from the front.

If you want to foster an open culture where employee relationships flourish, then you need to make sure you’re engaging with your employees. If you feel taking breaks will help stress levels in your company, then make sure you are taking breaks as well. That way you send a message that not only is it ok, but it’s also encouraged.

As you can see stress can become a problem on both a business and personal level and it's important for business owners to recognise the potential negative effects, putting in place measures to reduce and prevent as much workforce stress as possible before the problem escalates.

Are you having problems with stress-related absences? Take a look at Bright Wellbeing & Counselling.